The Park Avenue Diet Review – A Complete Transformation for a Better You
The Park Avenue Diet is a book written by Stuart Fischer for those who wanted to lose weight and burn fats. While there are already hundreds of weight loss literatures, this book has something unique to offer. Aside from ideas on how to burn fats faster, the book also aims on improving the individual’s personality and looks. The author believes that weight loss, personality and overall looks are connected. This means losing weight have to be achieved with personality development and ultimately learning how to make yourself look good.
The Rich and Famous Factor
The Park Avenue Diet reviews you’ll most likely read online notice the book’s emphasis on the rich and famous’ mindset when it comes to losing weight. They always have to project sexiness and beauty and this is not just about shedding a few pounds off their body. The rich and famous have to learn to look great by caring the other parts of their body such as hair and skin. Even their physique, self confidence and interaction with other people are also discussed in the book. Chapters are dedicated to these subjects and they are written by experts.
The Park Avenue Diet Meal Plans
One impressive feature of the book is its meal plan for six weeks. Those who will follow the plan will have three meals and a snack everyday. Compared to other weight loss program, followers of the program should be able to enjoy a good meal while losing weight.
The trick written on the book is not necessarily on quantity but on quality. The meal plan is very strict on calorie intake. There are specific recipes with ingredients and the total calorie intake in a day would be within the 1300 range. With this amount of calorie, weight loss would be achieved because of calorie deficiency. Combine this diet plan with a strict exercise program and weight loss is noticeable within weeks.
Short Term Effect
Another common “The Park Avenue Diet” review you will read online is its relatively short term effect. Continuing the 1300-calorie daily intake is very dangerous to the body. Women require no less than 1500 in a regular day and men would need at least 1700 calories. Deficiency in calorie intake would weaken the person and could increase susceptibility to certain disease because of the lack of energy.
Only for Women
The tips provided in the book including the meal plan are, unfortunately, for women only. Ideas on how to care for your hair, skin and even interpersonal communication might be applicable for men but the book’s tone is always geared towards women. Men can still use the book but they can only use it as a “clue” on how they could lose weight while looking good at the same time.
While “The Park Avenue Diet” has some smart ideas on how to lose weight by connecting the weight loss goal to looking great and feeling good, it’s not for everyone. It’s also a short term weight loss program because the calorie deficiency could have some dangerous side effects.
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