The Morning Banana Diet: Does it Work?
Introduction
Many morning banana diet reviews have been written on the topic, but to really understand what’s behind this diet you need to cut through the spin and point out the facts. Like most diets out there, answering the question of “morning banana diet: does it work?” means looking at a mixed-bag represented by the way in which the diet is sold.
What is the Morning Banana Diet?
The main thing to realize about the morning banana diet is that it does not ask you to use the banana as the main source of food during the day as the name implies. Rather, the banana should represent your intake at breakfast as well as any snacks that you might need during the day to supplement your hunger.
You start off the day under this diet with as many bananas as you want combined with a glass of water or a glass of milk. You can eat whatever you want for lunch and dinner, but only bananas can be eaten for snacks and you need to make sure that you turn in before midnight. This essentially means that you should sleep normal hours from the night to the morning each day and make sure that you eat the banana breakfast each day as well.
Does the morning banana diet really work?
There are a lot of good things about this diet that can indeed help you lose weight. The focus on eating bananas for breakfast means that you’ll be eating breakfast regularly everyday if you follow this diet. If that is an improvement for you (i.e. if you sometimes miss breakfast right now), you’ll be jumpstarting your metabolism properly and that will certainly help with your weight loss goals.
Additionally, bananas contain a significant amount of fiber relative to their size. That means that eating one or two of them for breakfast will allow you to feel full for longer periods of time while also utilizing the power of one of those fibers (starch) to help your body burn through more fat faster. So from that point of view, increasing the number of them in your diet at the expense of less healthy foods is also a very good thing to do.
That being said, there is a cautionary note to this tale as well and it comes in the form of the unrestricted lunch and dinner. The Japanese author of this diet perhaps didn’t realize how much more the average American eats versus the average Japanese person, but an appropriate edit for the audience across the Pacific may be to say that you can eat what you want for lunch and dinner within reason. If you are a chronic overeater, you’ll still need to cut down on that problem. Two reasonably sized meals for lunch and dinner will compliment the morning bananas quite well and really give you a chance to make some gains when you are on this diet.
So now you have the answer to your question. The morning banana diet, does it work? Yes, but only if you help it along in the ways discussed above.
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