The High School Reunion Diet Reviews
The High School Reunion Diet is a very popular book on weight loss written by Dr. David Colbert. The title was conceived by the author as he realized that many people go back to his clinic for Botox before every high school reunion. While this practice provides a simple solution for those who wanted to look great; Dr. Colbert formulated an even better plan – a food based diet that will help those who wanted to lose weight and look younger faster. Most of The High School Reunion Diet reviews give this book some high marks because of its direct approach to diet and weight loss.
Anti-Sugar and Processed Food
The book has a strong stand against sugar. The author believes that it’s the main reason why millions are suffering obesity and weight loss is very difficult. Sugar is practically everywhere which makes it very challenging to ignore. This is the reason why Dr. Colbert advises his readers to avoid processed food. Most of the sugar and unhealthy components are found in processed food. In The High School Reunion Diet, Dr. Colbert provides clear instructions on how to avoid sugar and processed meals.
The 30 Day Meal Plan
According to many of The High School Reunion Diet reviews, its biggest draw is on how the book can help in getting back 20 years of looks in just 30 days. The High School Reunion Diet book contains detailed description on what to eat and what to prepare for a specific meal on that day for one month. Just like the rest of the book, each meal is carefully explained on how it could help you lose weight and look younger.
Challenges on The High School Reunion Diet Book
While the book looks very impressive on how it could help in losing weight and looking youthful, it does have some drawbacks. Among them is the time required to go through this diet. The food is good and should help reduce calorie intake but because they do not contain any sugar should not be processed, time is required to prepare this type of food. Shopping for the ingredients is also another challenge and they could be very costly.
Another challenge for the book is that it presupposes an exercise program. Diet is very important for weight loss but exercise is always a must. This is where the book falters since users have to personally look for their exercise program that will perfectly complement the calorie intake.
Long Term Plan
While there are some challenges on this type of weight loss plan, this can be used as a long term diet program. The food recommended are very healthy and they full of vitamins and minerals that should be enough for those who wanted to stay healthy without gaining weight. But the diet plan is not the sole solution for a healthy body and youthful look. Users should combine recommended meals with consistent exercise in order to achieve optimal results. With exercises and a healthy food plan from this book, the look you have 20 years ago can be achieved in 30 days.
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