Many morning banana diet reviews have been written on the topic, but to really understand what’s behind this diet you need to cut through the spin and point out the facts.  Like most diets out there, answering the question of “morning banana diet: does it work?” means looking at a mixed-bag represented by the way in which the diet is sold.

What is the Morning Banana Diet?

The main thing to realize about the morning banana diet is that it does not ask you to use the banana as the main source of food during the day as the name implies.  Rather, the banana should represent your intake at breakfast as well as any snacks that you might need during the day to supplement your hunger.

You start off the day under this diet with as many bananas as you want combined with a glass of water or a glass of milk.  You can eat whatever you want for lunch and dinner, but only bananas can be eaten for snacks and you need to make sure that you turn in before midnight.  This essentially means that you should sleep normal hours from the night to the morning each day and make sure that you eat the banana breakfast each day as well.

Does the morning banana diet really work?

There are a lot of good things about this diet that can indeed help you lose weight.  The focus on eating bananas for breakfast means that you’ll be eating breakfast regularly everyday if you follow this diet.  If that is an improvement for you (i.e. if you sometimes miss breakfast right now), you’ll be jumpstarting your metabolism properly and that will certainly help with your weight loss goals.

Additionally, bananas contain a significant amount of fiber relative to their size.  That means that eating one or two of them for breakfast will allow you to feel full for longer periods of time while also utilizing the power of one of those fibers (starch) to help your body burn through more fat faster.  So from that point of view, increasing the number of them in your diet at the expense of less healthy foods is also a very good thing to do.

That being said, there is a cautionary note to this tale as well and it comes in the form of the unrestricted lunch and dinner.  The Japanese author of this diet perhaps didn’t realize how much more the average American eats versus the average Japanese person, but an appropriate edit for the audience across the Pacific may be to say that you can eat what you want for lunch and dinner within reason.  If you are a chronic overeater, you’ll still need to cut down on that problem.  Two reasonably sized meals for lunch and dinner will compliment the morning bananas quite well and really give you a chance to make some gains when you are on this diet.

So now you have the answer to your question.  The morning banana diet, does it work?  Yes, but only if you help it along in the ways discussed above.

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The Big Breakfast Diet is an idea that was proposed by nutritionist Dr. Daniela Jakubowicz a few years ago and is essentially a take-off of the general idea that eating breakfast regularly and early each morning can help jump start your metabolism on the activities of the day.  Dr. Jakubowicz takes this idea a lot further however, asking you to eat as much as half of your caloric intake in your first meal of the day.

How it works

The basic premise uncovered by our Big Breakfast Diet reviews is that you devote half or even more than half of your daily caloric intake to the breakfast meal.  The second part of that equation is that you make sure that you get up and eat your breakfast before nine o’clock in the morning.  The idea behind this particular diet is that by doing both of these things, you will allow the majority of your caloric intake to quickly burn away because breakfast will supercharge your body which in turn will burn off more calories.  Since you’ve eaten a lot at breakfast, you will also be less inclined to eat a lot later and that in turn will be better for your health as well.  This at least in theory represents the two reasons why the Big Breakfast Diet should work.

The good

The best thing that our Big Breakfast Diet reviews can say about this plan is that it places such an emphasis on the breakfast meal.  There has been research done over the years showing that people that are able to regularize their breakfast meal are people that tend to be healthier and weigh less.  Of course, this is more of a generalization than anything else because there are many reasons why that correlation exists.  None of them have to do with the size of the breakfast meal, but the fact that this plan forces you to regularly eat breakfast everyday already makes it better than most of the fad diets out there that don’t really work.

The bad

Although the Big Breakfast Diet does get you thinking about breakfast regularly, there is no evidence to really back up the extra steps that they take.  For example, there is no study out there for a high-level reputable medical journal that correlates eating before nine in the morning to better health outcomes.  The same goes for making sure that half of your caloric intake happens during that meal.  These things are not necessarily bad for you though, so they only get filed under the bad section because they are claims that seem somewhat unsupported at the moment.  In actuality, they are more neutral than anything else and still positively offset by the focus on the breakfast meal.

Conclusion

Unlike many of the other diets that you’ll see out there, Big Breakfast Diet reviews cannot conclude that this diet is dangerous to your health.  At the very least it is positive because it regularizes breakfast for you.  If all you get from this diet is that, you will have already done something positive for your health.

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Introduction

The Mediterranean Sea is one of the seven seas of Europe around which countless stories have been told.  Located in the southern part of the continent, it is a body of water that lends its name to the geographical location of many different European nations.  Nations such as Italy and Greece and to a lesser extent countries a bit further away like France and Spain are known as Mediterranean nations and it is essentially the staple diets of these nations upon which this particular diet is based.

The pyramid of food choices

The Mediterranean diet weight loss plan focuses on the pyramid of food choices that represents a good approximation of what this particular diet is like.  Starting at the base of the pyramid you have different grain products like bread, pasta and rice.  The next step up on the pyramid is fruits, beans, legumes, nuts and vegetables.  Up from there is olive oil, cheese and yogurt, fish, poultry, eggs, sweets and at the very top is other types of meat.  By following this particular pyramid and creating Mediterranean diet recipes for weight loss that are based around this idea, you will be executing the Mediterranean diet weight loss plan.

Some Good Reasons To Try The Mediterranean Diet

The Mediterranean diet weight loss plan is primarily good because of the types of fats that are ingested.  Rather than taking in oil high in saturated fats such as corn oil and corn syrup as many do in North America, this diet calls for things like olive oil and nuts.  Although these types of foods are high in fat, they contain unsaturated fat that can actually be helpful.  The fat in most Mediterranean diet recipes for weight loss will come from virgin olive oil.  This is largely unprocessed oil that will help lower bad cholesterol levels and raise good ones, the exact opposite of what something like corn syrup would do.

But Is it Unique?

If you take a close look at the basics of the Mediterranean diet weight loss plan, you’ll notice that it actually isn’t that different from the plan the government already puts out in their food pyramid.  Eat lots of grains and fruits and vegetables while at the same time trying to moderate the amount of red meat and protein you take in.  The only difference is that with lots of fish and poultry in their diet, many people from the Mediterranean region of the world already have that diet as part of their culture.  That means that this diet can work, but it also means that it isn’t really new.  If you like the package of newness in which it is wrapped, there is a chance that it can work where the food pyramid has failed.

Conclusion

As you can see, our reviewers have probed into the Mediterranean diet weight loss plan with their investigation and have discovered that there is certainly some merit to it.  However, at the end of the day a switch to this diet just means that you’re thinking of a fancy term for eating fewer calories contained within better foods.  Regardless of the term used, that diet will always work in helping you with weight loss woes.  We definitely recommend this diet if it fits into your lifestyle and foods you enjoy.

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A Unique Form of Vegan Diet

Hallelujah Diet reviews regard this meal plan and lifestyle as a form of vegan diet. The traditional notion of vegan diet is that their food is only based on vegetables and fruits. Hallelujah diet, on the other hand, also emphasize on how the food is prepared. The food plan consists of 85% raw and the rest is cooked and consumed mostly at dinner. The developer of this type of diet believes that raw preparation is the best way of consumption because the fruit and vegetables are never compromised with heat.

Emphasis on Juicing and Simplified Food Preparation

Aside from raw consumption of food, this type of diet plan also puts emphasis on juices. Some vegetables and fruits are better consumed when they are prepared in juice form. Here’s one of the Hallelujah diet recipes which is recommended for breakfast:

• Water
• Avocado
• Frozen Raspberry
• Banana
• Green Leafy Vegetables

Combine these ingredients in a blender and serve as juice.

There are also hallelujah diet recipes that require even lesser preparation. A good example is this vegetable salad:

• Baby spinach
• Strawberries
• Purple Onions
• Sesame seeds
• Raw sweetener (such as honey)
• Lemon Juice
• Almond or rice milk
• Vegenaise

Simply combine these ingredients for a vegetable salad.

Very Low Calorie Diet

Most, if not all Hallelujah diet reviews praise this type of diet plan because it pushes for something very healthy. However, the strict diet plan can be dangerous because of the very low calorie diet. Raw vegetables and fruit are good but they lack the calories that would provide the required energy. Serious deficiency in calories can easily weaken anyone. The diet program tries to compensate the lacking vitamins and minerals (not only calories) through their “BarleyMax” supplement but it’s just a concentrate of what is already taken through fruits and vegetables.

Additional Exercise Required

Aside from proper food program, Hallelujah diet also requires a 30-minute daily exercise. With this length of exercise, those who follow the program will surely experience weight loss. In fact, there is no way this food plan and lifestyle will result to weight gain because of an extremely low calorie diet. Unfortunately, this type of diet is very dangerous to everyone.

Bottom line: Hallelujah diet sounds like a great weight loss plan. But it comes with very dangerous side effects because it lacks the essential vitamins and minerals to support the body and its low-calorie diet can easily cause weakness.

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From Website to Book

Hungry girl started out as a website (Hungry-Girl.com) which sends out daily email newsletters for everyone who sign-up to their site. The newsletter consists of tips on weight loss and recipes that can be a healthy alternative for existing menus that are high in calories and sugar. The success of the website led the webmaster and creator Lisa Lillien to write a cookbook which was also received with the same positive response. Many Hungry Girl reviews praise the book because it’s straightforward and doesn’t keep anything to the reader.

Recipes Recommended Online

The following are sample recipes recommended

Twice-as-Nice Guapo Taco (Taco Alternative)

Ingredients:

• ¼ cup ground beef soy crumbles
• 1/8 teaspoon dry taco seasoning mix
• Low carb/high fiber tortilla
• Taco shell
• ¼ cup lettuce
• 1 tablespoon cheddar cheese (fat free)

Preparation for this type of taco is very simple as the seasoning and ingredients (except the tortilla and taco) are mixed and placed in a microwave. After this process, the ingredients are placed in the taco and tortillas.

Here’s another recipe we recommend as a replacement for drumsticks called

Crispity Crunchity Drumsticks

Ingredients:

• Drumsticks (skin removed)
• Salt
• Bran cereal
• Black pepper
• Garlic powder
• Onion powder
• Dried oregano
• Chili powder
• Liquid egg substitute

Prepare the drumsticks like regular preparation for a fried chicken.

Many Hungry Girl reviews pointed out that the success of the website and the book is based on small but suggesting effective replacements that reduce the calorie and fat content of the meal. Notice that the skin in drumstick is removed and the liquid egg substitute is used instead of actual egg. The taco replacement doesn’t have a lot of ingredients but they are more than enough to provide the taste you look for in a regular taco.

Information Filled and Honest Review of the Meal

The website and the book from Hungry Girl are not just amusing titles for the menu and smart replacement of ingredients. The book and the website also provide extensive information on what you can get from every meal prepared in the cookbook. Readers will know the exact fats, calories, sugars and protein contained in each meal. There also the “Points Value” which is a general rating on how it can help you lose weight. The lower the points value, the healthier.

Hungry Girl (the website and the cookbook) provides smart methods on how to lose weight. Although they do not provide immediate results on shedding extra pounds, it’s good for those who wanted to lose weight without being left out on popular meals.

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Visit the official website for more information

Thanks to its powerful, thermogenic properties, research has shown that Green tea induces weight loss by boosting metabolism through amplified body heat which, in turn, destroys fat and burns calories. Many Green tea products not only give you their word to give quick and easy weight loss but also boast a cheaper price, but they are not as efficient as Tava Tea because of the inferior and ineffective leaves they are made up of.

Tava Tea is a totally organic and natural product encompassing of unique blends of Sencha, Puerh and Oolong teas, each having their own special distinguishing features. Sencha includes Catechins that have anti-bacterial properties able to conquer free radicals, get rid of stress and forestall clot formation, accordingly reducing the dangers of heart disease. Oolong tea contains strong antioxidants also capable of battling free radicals, lowering cholesterol and burning fat stores. Puerh lowers cholesterol distinctly, helps in the digestive process and prevents the development of cancer cells. Regular Green tea is not quite so effective a calorie burner as Tava Tea, which burns 2.5 more calories per cup. This marvelous tea not only has been demonstrated to reduce the fattening effects of carbohydrates, it also helps to overturn signs of early aging and helps to restore calm to body and mind.

Drinking two cups of Tava Tea daily, research has highlighted, that it will lower your risk of infection by boosting your immune system, with the added benefit of Oolong’s ability to prevent cavities and plaque buildup by strengthening tooth enamel. Imbibing two cups of Tava Tea a day will take advantage of the full potential of these amazing benefits. The tea oils are fully extracted, due to the large, nylon, pyramid-shaped teabags, resultant of the proper infusion of its unique flavors. Moreover, antioxidants and minerals are completely extracted because the tea bags are specifically designed for reuse. If you use each of the 30 tea bags contained in a box of Tava Tea twice, you will definitely get what you paid for while enjoying quick and efficient weight loss. For a tasty tea that guarantees and delivers a great weight loss result, despite the fact that there is never any strictly easy path to taking the weight off and keeping it off, Tava Tea should be your first port of call.

Visit the official website for more information

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Anti-Sugar and Processed Food

The book has a strong stand against sugar. The author believes that it’s the main reason why millions are suffering obesity and weight loss is very difficult. Sugar is practically everywhere which makes it very challenging to ignore. This is the reason why Dr. Colbert advises his readers to avoid processed food. Most of the sugar and unhealthy components are found in processed food. In The High School Reunion Diet, Dr. Colbert provides clear instructions on how to avoid sugar and processed meals.

The 30 Day Meal Plan

According to many  of The High School Reunion Diet reviews, its biggest draw is on how the book can help in getting back 20 years of looks in just 30 days. The High School Reunion Diet book contains detailed description on what to eat and what to prepare for a specific meal on that day for one month. Just like the rest of the book, each meal is carefully explained on how it could help you lose weight and look younger.

Challenges on The High School Reunion Diet Book

While the book looks very impressive on how it could help in losing weight and looking youthful, it does have some drawbacks. Among them is the time required to go through this diet. The food is good and should help reduce calorie intake but because they do not contain any sugar should not be processed, time is required to prepare this type of food. Shopping for the ingredients is also another challenge and they could be very costly.

Another challenge for the book is that it presupposes an exercise program. Diet is very important for weight loss but exercise is always a must. This is where the book falters since users have to personally look for their exercise program that will perfectly complement the calorie intake.

Long Term Plan

While there are some challenges on this type of weight loss plan, this can be used as a long term diet program. The food recommended are very healthy and they full of vitamins and minerals that should be enough for those who wanted to stay healthy without gaining weight. But the diet plan is not the sole solution for a healthy body and youthful look. Users should combine recommended meals with consistent exercise in order to achieve optimal results. With exercises and a healthy food plan from this book, the look you have 20 years ago can be achieved in 30 days.

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1. 1,500 Calorie Per Day Diet

According to dieticians you need up to 1,200 calories a day to enable your organs to work properly; however incorporate such a low calorie dietary progam for more than a month and it could damage your heart.

As a result, if you are hoping to lose those excess lbs safely we recommend reducing your eating habits to no smaller than 1,500 calories a day to cope with enhanced workout regimes and consistent metabolic burn.

Just separate your dishes into 5-6 300 calorie meals and ingest them over the length of the day. Not only will this counteract your metabolic rate from dipping, but these small consistent meals will help you to suffer from lesser sugary cravings and remain fuller throughout the day. Just try to make sure that you consume a healthy balance of 40% carbs, 30% proteins and 30% fats.

2. Low Carbohydrate Diet

Although it is not ideal to incorporate any weight loss program that removes essential nutrients from your weight loss plan for too long, lowering your carbohydrate intake can help you to get in shape.

The thing about carbs is if you do not eat them in moderation, more often than not they are transferred into your body’s fat stores which can encourage weight fluctuations. Yet this can easily be resolved. Just attempt to remember to ingest the foods below:

· Substitute white rice for brown rice
· Exchange white bread for broad bread
· Swap white pasta for whole wheat pasta

Just aim to reduce your current carb intake in half and swap for dishes that are high in protein.

3. High Protein Dietary Regime

Protein is great for building muscles, helping you to exercise and get rid of calories for a longer period of time. Because of this aim to consume lean meats, poultry, fish and tofu, as well as exchange whole milk for soy or no fat milk.

4. Keep Yourself Hydrated

‘Water therapy’ as it is also known can help to cleanse your body of harmful toxins which can affect digestion and your metabolic rate. However this is not all it can do…

Clinical research suggests that by consuming up to half an ounce of fluids for every pound of body weight you weigh – every day – you can limit your appetite and stay fuller for longer over the course of the day.

If however, after all these diets you still finding it difficult to achieve your summer weight loss, the assistance of a proven slimming tablet can change that. Clinically proven through 6 medical trials to reduce up to 28% of your dietary fat consumption, Proactol can also support you to lower your cravings, cut your nutrient consumption by 150 calories per meal, enhance your energy levels and improve your LDL cholesterol levels. Theoretically the ideal solution for healthy, long term weight loss…

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The Baby Food Diet by Tracy Anderson

While there are no official literature on how to go on diet with baby food, one celebrity trainer actually made a diet plan based on this type of food. Tracy Anderson is a personal trainer who has worked with celebrities so that they could lose weight and look good. There were reports that she has recommended this type of weight loss plan for various celebrities with astounding results. Her version of baby food diet consists of 14 servings of baby food with dinner at the end of the day.

Advantages of The Baby Food Diet Plan

With baby food as the only meal for the day, weight loss can be expected for many reasons. Baby food is very low in calories but high in vitamins. This means weight loss can be achieved faster because lesser calories are taken in with more calories shed during exercises and even with regular daily activities. Products that go with the baby food diet plan are also safe because they are organic, very little additives and do not contain gluten. This type of diet is practically for everyone if the food is the only factor to be considered.

A Crash Solution

Unfortunately, this type of diet including the baby food diet by Tracy Anderson is just another crash solution for those who wanted to lose weight. There will be obvious results in weeks but the weight lost will immediately vanish as soon as the regular meal plan is adapted. It is even possible that weight gain will be more than the weight lost during the baby food phase. This is the reason why many reviews of this diet plan only recommend it for those who wanted to have a strong start in losing weight. They have to expect weight gain and control them with proper diet plan.

Baby Food and not for Adults

Another reason why baby food diet is not an ideal diet is on the food itself. They are called “baby food” for a reason. They are prepared specifically for babies who can’t chew their food yet. The portions are also very minimal that it’s not enough for an adult. Calorie deficiency would be too low that those who undergo this diet plan will feel weak. It’s simply a fad diet that could result to something more dangerous when they are not done right. It’s better to look for an alternative diet plan that involves actual food for adults.

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The Rich and Famous Factor

The Park Avenue Diet reviews you’ll most likely read online notice the book’s emphasis on the rich and famous’ mindset when it comes to losing weight. They always have to project sexiness and beauty and this is not just about shedding a few pounds off their body. The rich and famous have to learn to look great by caring the other parts of their body such as hair and skin. Even their physique, self confidence and interaction with other people are also discussed in the book. Chapters are dedicated to these subjects and they are written by experts.

The Park Avenue Diet Meal Plans

One impressive feature of the book is its meal plan for six weeks. Those who will follow the plan will have three meals and a snack everyday. Compared to other weight loss program, followers of the program should be able to enjoy a good meal while losing weight.

The trick written on the book is not necessarily on quantity but on quality. The meal plan is very strict on calorie intake. There are specific recipes with ingredients and the total calorie intake in a day would be within the 1300 range. With this amount of calorie, weight loss would be achieved because of calorie deficiency. Combine this diet plan with a strict exercise program and weight loss is noticeable within weeks.

Short Term Effect

Another common “The Park Avenue Diet” review you will read online is its relatively short term effect. Continuing the 1300-calorie daily intake is very dangerous to the body. Women require no less than 1500 in a regular day and men would need at least 1700 calories. Deficiency in calorie intake would weaken the person and could increase susceptibility to certain disease because of the lack of energy.

Only for Women

The tips provided in the book including the meal plan are, unfortunately, for women only. Ideas on how to care for your hair, skin and even interpersonal communication might be applicable for men but the book’s tone is always geared towards women. Men can still use the book but they can only use it as a “clue” on how they could lose weight while looking good at the same time.

While “The Park Avenue Diet” has some smart ideas on how to lose weight by connecting the weight loss goal to looking great and feeling good, it’s not for everyone. It’s also a short term weight loss program because the calorie deficiency could have some dangerous side effects.

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